Have you heard of Probiotic? Well.. PREBIOTICs are the source of it all
The importance of probiotics has long been known. These live bacteria have proven beneficial for combating issues within the gastrointestinal tract and keeping the digestive system in a happy place.
They also play an important role in strengthening your immune system. However, the cousins of probiotics — prebiotics — are much less known, and they are the source of it all!